#2 - Instincts: What Are They and Why Do We Need Them?

Join Sam, David, and James as they dive into the fascinating world of instincts—those deep-seated survival mechanisms that shape human behavior in ways we often overlook. In this episode of Extreme Brains, the hosts explore the neuroscience behind instinctual reactions, from the split-second flinch to the fight-or-flight response, and examine how evolution has hardwired these behaviors into our brains.

Drawing on research from psychology, neuroscience, and evolutionary biology, they discuss why instincts remain crucial in modern life, even when some seem outdated. Can we trust our gut feelings? Are our instincts helping or hindering us in today’s world? And would we be better off with the instincts of our dogs? Through thought-provoking discussions, real-world examples, and a bit of humor, this episode challenges listeners to rethink what they know about their own minds.

Plus, Sam introduces insights from his book, Tenacity and the 7 Instincts That Make Us Human, revealing the evolutionary drives behind resilience, motivation, and success. Tune in for an engaging and entertaining exploration of the primal forces that still shape our lives today.